705-828-5344
A BIT ABOUT ME
Getting in shape shouldn’t be a punishment, it's an investment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with body, mind and spirit, special nutrition guidance, cooking clases and help in your life's goals with over 20 years experience with a variety of people, and always love adapting my program to new clients.
WHAT I DO
The Fast Track to Fit
FITNESS
Personal Training
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time. Boot camps, Zumba & Latin clases groups or corporative is one of a kind experience. Canfitpro Certified with over 20 years of developing unique programs for clients.
HEALTH
Look Good, Feel Good
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. Nutrition & cooking classes will help to get you where you want to be. What are you waiting for? Book a session today!
LIFE SKILLS COACH
Be You
The unique program I’ve developed will help to improve your overall health but also your personal life goals. A combination of strategic exercises, healthy diet  & personal life changes will have you in tip-top body, mind & spirit. Canfitpro certified with over 20 years experience helping clients to get the best of themselves.